WHAT IS LIFE INSURANCE

Everyone think that life insurance means the life insurance policy which we can purchase to insure our life. life insurance is not all about policy purchase its all about our life. Life insurance is to ensure our life and became healthy and live good life.

We know protection is better than cure we protect our body by doing yoga 

yoga traditionally is believed to have beneficial effects on physical

 and psychological health. Only recently has it been subjected to empirical studies. Bower, 

Woolery, Sternlieb, and Garet (2005) extensively reviewed yoga

 research, including published papers

and abstracts of conference presentations, that was conducted

with patients with cancer and survivors. They reviewed studies

of yoga used among patients who did not have cancer, evaluating

the symptoms that commonly occur in patients with cancer, such

as insomnia, fatigue, depression, and pain. Bower et al. concluded

that the study results have provided preliminary support for

the efficacy of yoga interventions among patients with cancer.

Positive effects were reported in a variety of outcomes, including

sleep quality, mood, stress, cancer-related distress, cancer-related

symptoms, and overall quality of life, as well as functional and

physiologic measures. As evidence for yoga interventions in

cancer care accumulates, yoga is being incorporated into cancer

programs and national symptom management guidelines.

Exercise is recommended as an evidence-based intervention

for fatigue related to cancer in the Oncology Nursing Society’s

published guidelines (Mitchell, Beck, Hood, Moore, & Tanner,

2007). The recommendation was based on strong evidence

from rigorously designed studies, including two that found that

yoga-like positioning and relaxation breathing significantly

reduced fatigue levels (Decker, Cline-Elsen, & Gallagher, 1992;

Kim & Kim, 2005). Few randomized, controlled trials of yoga

in patients with cancer have been published. However, in one

study, 39 patients with lymphoma who were undergoing treatment

or had finished treatment within the past 12 months were

assigned to a Tibetan yoga group or a wait-list control group

(Cohen, Warneke, Fouladi, Rodriguez, & Chaoul-Reich, 2004).

Tibetan yoga focuses on meditative techniques, emphasizing

controlled breathing, visualization, mindfulness techniques,

and gentle, simple movements. Fifty-eight percent of the

participants attended at least five of seven weekly yoga sessions,

which combined yoga postures with specific breathing

patterns. Daily home practice was encouraged with written

materials and audiotapes. Patients in the yoga group reported

significantly lower sleep disturbance during follow-up compared

with patients in the wait-list control group. No significant

differences were found between the groups in terms of anxiety,

depression, or fatigue. In another study of 38 cancer survivors,

participants were randomly assigned to an intervention (yoga)

or wait-list control group (Culos-Reed, Carlson, Daroux, &

Hately-Aldous, 2004). Most of the participants were female,

had a breast cancer diagnosis, and, on average, were 51 years

old, 56 months after diagnosis, and not currently receiving

therapy. The yoga group participated in 75-minute weekly

classes for seven weeks that were led by an experienced,

certified yoga instructor. Classes consisted of modified yoga

postures with gentle stretching and strengthening, relaxation,

and a focus on breathing. Significant differences between the

yoga and control groups after the intervention were seen in

both psychosocial measurements (mood, quality of life, and

stress) and physical measurements (resting heart rate and

cardiovascular endurance). Yoga participants demonstrated

significant improvements on a number of physical and psychosocial

variables after the intervention.